Enter your details below to get your daily calorie target and macro breakdown — built around your body and your goals.
About You
Your Daily Targets
—
calories per day
PROTEIN
— g
CARBOHYDRATES
— g
FAT
— g
BMR
— cal
TDEE
— cal
Protein target
— g/lb goal
Weekly deficit/surplus
— cal
These numbers are estimates based on established formulas (Mifflin-St Jeor).
They are a starting point, not a prescription. Adjust based on how your body responds.
Consult a healthcare provider before making significant dietary changes.